If you go to a gym with older equipment, you’ve most likely found yourself dealing with asymmetrical plates. While these may not be as convenient as the spoke-wheel type of plates that newer gyms tend to have, there is something to be said for the feel of authenticity that they give your workout. However, if you’re like me, then they come with a downside that’s so big you need to make a blog post about it: people putting them on things backwards.
The type of plates I’m talking about are the ones where one side is completely flat and the other side has a lip. The lip-side of the plate will display how much a given plate weighs, and there may also be a logo. Here’s an example:
The backs aren’t visible, but they have nothing on them. They are also facing the correct way. And the only reason they’re facing the correct way is because they’re from my gym and I was the one who fixed them.
If you google which way people should orient their plates, you’re going to get a few basic responses. Most people will say that they don’t care. Either it isn’t something they think about or they go to a gym that has newer plates. A surprising number of people will say they face the plates with the label in. And the relatively few of us who have actually put some thought into what makes sense will tell you that the above picture is correct.
(Another answer you may get is that Olympic rules say the first plate goes on backwards and the rest go on forwards. This is almost purely for advertising purposes.)
The people who say plates should go on backwards – that is, letters first – will usually cite a myth they’ve heard about wobble reduction. They believe that having the lip side on the bar first will somehow make everything more stable. It won’t. First, the same amount of material is touching the barbell in either scenario. Second, if the rest of the plates are facing the same way, then it makes no difference anyway. Third, anyone who has actually been to a gym can tell you that it makes no difference. Close your eyes with the plates oriented one way or the other. Do a few reps of whatever. You won’t be able to tell which way anything is facing. Fourth, if wobble is such an issue for you, then you can use clips (which, incidentally, will be tighter to the lip side than the flat side).
But why does this matter, you may find yourself asking yourself this far into the post. There are a few reasons. First, it’s not that it really matters which way a person wants to put plates on a bar. What matters is how they return the plates to the trees, such as the one featured above. It is wildly easier to pick off a 45 pound plate that has something to grip than it is to pick off a flat one. Even more importantly, people are assholes who over-fill pegs. Sometimes you have to barely touch a weight and it will seemingly just fall. I’d rather not break my foot because someone couldn’t be bothered to do something correctly. Second, not everyone has been going to the gym for 20 years. It isn’t always obvious which is a 10 pound plate and which is 5 pounds. I’m a well-seasoned veteran of the gym scene and I still occasionally grab the wrong weights. Facing the plates out so that they can be read is about basic respect for others. Third, a lot of people can’t seem to be bothered to place the same sized plates on the same pegs. In the picture above, the top peg had 5 pound plates on it before I got there. The second peg also had 5 pound plates. Some people are assholes and they aren’t going to pay attention no matter what, but I’m convinced a lot of people just need a simple visual cue to get things straight.
Please, for the love of whatever you worship, face your plates out. It doesn’t matter which way you do it on the bar, but get into the habit of doing it with the lip side out anyway. Not only will it be easier to pull off the bar, but it’ll also make it far more natural for you to re-peg the plate the correct way since it will already be oriented correctly.