On nutrition

I’ve written a number of times about fatness and obesity. I don’t think it’s wrong to be either one of those, but I do think there is a moral argument that underpins the necessity to attempt to avoid being those things. You get one life. I think people should give it quality.

Of course, this doesn’t mean a person can’t enjoy something other than a diet half-salad once in awhile. That’s why the political (and often dishonest) arguments against drives like Michelle Obama’s pro-fitness efforts bother me so much. It’s also why I really like this post from Mike:

See what I’m getting at? Guess how much guilt I felt eating that [“prime”] burger the other week… that’s right, none. That’s because I don’t eat that way very often. My diet consists of whole grains, seeds and nuts, fresh fruits and vegetables, and lean meats. I watch my portions carefully. That means that now and again, I can splurge. And it just so happens that last week I was in Oklahoma City for a concert with some friends, and we grabbed some McDonald’s beforehand. I had a Big Mac, and it tasted awesome (not remotely as good as the prime burger, but still tasty). On the way back to Tulsa, I got hungry and had McDonald’s again… a grilled chicken sandwich. It also tasted good and I’ve lived through the experience.

This is what a lot of people don’t realize about nutrition. Eating right doesn’t mean avoiding every bad thing out there every second of every day. A person’s health doesn’t hinge on a single meal. A proper diet takes place over time; it’s an ongoing effort. Grabbing that doughnut once in awhile isn’t a sign of hypocrisy for someone who advocates eating well. (More importantly, we shouldn’t dismiss an argument simply due to hypocrisy. Think about it: If a serial killed said murder is wrong, would anyone reject the truth of his argument?) It’s perfectly possible to be healthy and enjoy life at the same time.

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2 Responses

  1. We live in a culture where food is associated with pleasure. I tell my clients to think of food as fuel. It can still be about pleasure sometimes, but that’s not it’s primary function.

  2. Of course, one can use any fuel they like and if they don’t occasionally burn some of it they will still force their gas tank to overflow.burst.

    You do only get one life, Michael, and one would expect to be able to spend the single life in whatever manner one desires. As long as fat people are not sitting on me, they can be fat if they want.

    Also, insert a joke about your mother, I can’t be bothered.

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